Original Chicken Chop

[materials]

A chicken breast 1 / 2 piece

B: 20 g green onion, 10 g ginger, 40 g garlic, 1 / 4 tsp five spice powder, 1 tsp sugar, 1 tsp monosodium glutamate, 1 tsp soy sauce paste, 1 / 4 tsp Baking soda, 50cc water and 1 tsp rice wine

C fried chicken chops 100g

Manufacturing process

1. Wash the chicken breast, remove the skin and bone, and cut it into a butterfly shaped slice (be careful not to cut it off) for use.

All kinds of chicken chops

All kinds of chicken chops (20 pieces)

2. Put material B into the juicer and stir it for about 30 seconds. Mix well and set aside.

3. Marinate the chicken chops of method 1 with the marinade of method 2 for about 30 minutes, remove and drain them, and then dip the fried chicken chops powder evenly by pressing.

4. In a hot oil pan, when the oil is heated to 150 ℃, fry the chicken chops in method 3 for about 2 minutes. When the skin of chicken chops is crisp and golden, remove and drain the oil. 5. Sprinkle with pepper before eating.

Grilled chicken chop

A chicken breast 1 / 2 piece

B 10 g green onion, 10 g ginger, 40 g garlic, 1 / 4 tsp five spice powder, 1 tsp sugar, 1 tsp monosodium glutamate, 1 tsp soy sauce paste

1 / 4 tsp Baking soda, 50cc water, 1 tbsp rice wine

C fried chicken chops 100g

D honey barbecue sauce 2 tbsp

Formula of traditional fried chicken chops

Low gluten flour 200g, sweet potato flour 400g, glutinous rice flour 100g, Egg Powder 50g, all the information can be mixed.

Pepper and salt powder

[materials]

1 tbsp salt, 2 tbsp powder flavor crystal, 2 tbsp pepper, 1 tbsp red pepper powder, 1 / 4 tbsp five spice powder, 1 / 2 tbsp Shajiang powder, 1 / 2 tbsp licorice powder, 1 / 2 tbsp cinnamon powder

Manufacturing process

Mix all the ingredients together.

Traditional marinade formula of Chicken Chop

20 g green onion, 10 g ginger, 40 g garlic, 1 / 4 tsp five spice powder, 1 tsp sugar, 1 tsp monosodium glutamate, 1 tsp soy sauce paste, 1 / 4 tsp Baking soda, 50cc water and 1 tsp rice wine

Put all the information into the juice machine, beat for about 30 seconds, then put in the chicken chops, dip them with marinade evenly on both sides, and let stand for about 30 minutes.

Chicken chops are delicious, but you can't eat more, because they contain a lot of calories. If you eat more, you will get fat. Especially the elderly and children should eat less.

Spicy fried chicken chop

A. Chicken breast 1 / 2 pieces, B. green onion 20 g, ginger 10 g, garlic 40 g, five spice powder 1 / 4 tsp, chili powder 1 tsp, pepper powder 1 / 4 tsp, Shacha powder 1 tsp, sugar 1 tsp, monosodium glutamate 1 tsp, soy sauce paste 1 tsp, baking soda 1 / 4 tsp, water 50 cc, rice wine 1 tsp, C. fried chicken chop powder 100 g, cumin powder appropriate amount.

practice

1. After cleaning the chicken breast, remove the skin and bone, and then cut it into a butterfly shaped slice (be careful not to cut it off) for later use.

2. Put all information B into the juice machine and beat for about 30 seconds to make marinade.

3. Put the chicken chops of method 1 into the marinade of method 2, marinate for about 30 minutes, then remove and drain.

4. Take the chicken chops of method 3 and put them into the fried chicken chops powder, then apply the powder evenly by pressing.

5. In a hot oil pan, when the oil is heated to 150 ℃, fry the chicken chops in method 4 for about 2 minutes. When the skin of the chicken chops is crisp and golden, remove and drain the oil.

6. Sprinkle with cumin powder before eating.

Cream Chicken Chop

How to make chicken chops

1. Slice the chicken breast into two pieces first, and then separate them into connected butterfly pieces. Thin them slightly with a meat mallet and sprinkle with salt and pepper to make them tasty.

2. Scatter the eggs, separate them from the flour and bread bran, and put them on three plates.

3. Put a piece of cheese in the piece of open chicken, put a piece of ham on it, then put a piece of cheese on the ham, wrap it well, pinch the joint tightly, and then evenly wrap flour, egg liquid and bread bran in turn.

4. Pour olive oil in a pan, heat it 70% and add salt free cream. After it melts, put it in

The processed chicken is fried into two sides golden yellow by half frying and half frying. After the remaining oil is absorbed, it is cut into three or four pieces and put on the plate.

5. Eat with tomato sauce.

nutrient

Chicken steak adheres to the concept of natural health without chemical additives, resulting in its crisp skin, fresh and juicy meat, and a unique taste. Chicken chops not only taste delicious, but also rich in nutrients, nutrient value can not be underestimated. Chicken chops contain vitamin A, carotene, zinc, potassium, calcium, etc. Nutrition is the king. Chicken chops let many diners enjoy healthy food together.

Effect of chicken chops

build up a good physique and improve one's health

The digestibility of chicken is high. It is easy to be absorbed and used by human body. It can enhance physical strength and strengthen the body.

Strengthen immunity

In modern society, white-collar workers who are busy every day and often in sub-health condition can eat more to enhance immunity and reduce the risk of disease. Chicken has the effect of warming and replenishing qi, tonifying essence and marrow, tonifying five zang organs, and tonifying deficiency. It is used to treat asthenia and emaciation, deficiency food, diarrhea, dizziness and palpitation, irregular menstruation, postpartum milk deficiency, thirst, edema and other symptoms.

Tonifying kidney essence

It can relieve the symptoms of frequent urination, deafness, less essence and cold essence caused by kidney essence deficiency.

Promote intellectual development

It has antioxidant and detoxification effects. In improving the function of heart and brain and promoting children's intellectual development, it has better effect.

Taboo crowd

Patients with hyperlipidemia and damp heat constitution should not eat chicken chops.

Although every kind of food has rich nutrient value, it should be mixed and eaten according to the physical condition. After knowing who is not suitable for eating chicken chops, I believe many people can pay special attention to it when eating, and prevent the food from causing harm to the body